The Bowflex Pilates™ Kit was created by June Kahn, recognized by Self Magazine as one of the "Top 20 Personal Trainers" in the nation, to help you obtain the coordination, core conditioning and the sleek look you desire. It includes a specially designed mat that converts the standard Bowflex® workout bench into a non-skid supportive surface as you work through the Pilates routine. Using the extension cables connected to the rods of your Bowflex® home gym and the foot straps, you will strengthen your core muscles. Perfect your coordination and tone with exercises that utilize the Pilates stability ball. The 45-minute instructional DVD shows you how to use each of the Bowflex Pilates™ Kit items in a comprehensive workout.

Kit includes:

• 24'' x 68'' (61 x 173 cm) Pilates Mat
• A Full 45-Minute Workout Video
• Cable Extensions
• Stability Ball
• Bowflex® Foot Harness